A skillet meal.

[littlewolfteeth]

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon minced garlic
• 1/2 medium yellow onion, minced
• 2 large bell peppers, diced
• 1lb ground beef
• 3 tablespoons of taco seasoning
• 1/2 cup tomato sauce
• 2 tablespoon of green chiles or jalapenos
• 1 15oz can black beans, drained and rinsed
• 1 cup quick-cooking rice (instant rice)
• 1.5 cups beef broth
• 1/2 cup of shredded cheese

Instructions

1. Heat olive oil over medium/high heat in a large nonstick skillet.
2. When olive oil is ready, add garlic, onion, and bell pepper. Saute for 3-5 minutes.
3. Then move veggies to the side and add in ground beef. Saute ground beef for 7-9 minutes or until fully cooked. Mix everything in together.
4. Once the beef is fully cooked, add taco seasoning, tomato sauce, green chiles, and black beans and cook for a few minutes. Then, add in quick-cooking rice and broth. Bring to a boil over medium/high heat.
5. Once boiling, turn down to low and cover. Let simmer for around 20 minutes or until the rice has softened and absorbed the majority of the liquid.
6. Sprinkle cheese on top of skillet and either let melt naturally or pop it in the oven at 400F for a few minutes to fully melt cheese.
7. Serve with chips or taco shells!

(I'm writing this down here so I can make it for work on Thursday if we're having a potluck. Found on FB from a site called fitfoodiefinds.com)